Live a Stress-Free Life

Discover How to Let Go of the Past, Heal Your Mind and Body and Enhance Your Quality of Life

Book A Call Now

Work With Me

Contact me for a 'free' consultation. Your journey to a stress-free life starts when you take the first step.

Book A Call Now

As a Wellness and Cognitive Behavioural Coach I empower individuals to take control of their health, make positive changes, and build resilience through a combination of holistic wellness practices, evidence-based cognitive-behavioural strategies, and mindfulness techniques.

The Inspired Woman

Individual one-on-one Coaching & Mentorship

The Inspired Woman is a six-month coaching and mentoring journey, designed and crafted to support women who have lived full lives — women who have cared for their families, built a career, contributed, adapted, and carried responsibility in many forms.

Whether you are navigating change, stepping out of a former role, or wondering what comes next, this journey offers a safe space to reconnect with your inner voice and to begin seeing yourself more clearly.

Through thoughtful conversation and reflective practices, we will work together to bring clarity, deepen self-understanding, and move forward with renewed confidence and direction.

This is not about fixing or reinventing yourself.
It’s about reconnecting with your SELF — and allowing what is already there to emerge, the inspired woman within.

Barbara

My mission is to empower individuals to achieve holistic well-being and personal growth through the integration of wellness practices, cognitive behavioural techniques, and mindfulness.

As a Wellness & Cognitive Behavioural Coach, I am passionate and committed to guiding clients on their paths to self-discovery, resilience, and balanced living. By fostering a deep understanding of the mind-body connection and promoting sustainable lifestyle changes, I help individuals overcome challenges, embrace their strengths, and thrive in all areas of their lives.

Through personalized coaching, educational resources, and community engagement, my aim is to inspire lasting positive change and support each client's journey toward a healthier, happier, and a more mindful and stress-free life.

Learn More

Are You Struggling With These Daily Challenges?

Living with anxiety and stress can feel like an endless battle you’re fighting alone.

Your mind races with worrying thoughts that you can’t control

Daily tasks become overwhelming as anxiety clouds your thinking
Relationships suffer as stress creates distance between you and loved ones
Physical symptoms like tension, headaches, and fatigue drain your energy
Sleep becomes elusive as your mind refuses to quiet down at night
Work performance and creativity diminish under constant pressure