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The Reality Behind Leadership Stress and Burnout
The reality today behind stress and burnout is that they are the number one mental health dysregulator in our personal lives and in the...
Barbara StClaire-Ostwald
Jan 22, 20249 min read
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Strategies to deal with Blue Monday
What is Blue Monday? Blue Monday, an annual occurrence often dubbed as the gloomiest day of the year, typically takes place on the third...
Barbara StClaire-Ostwald
Jan 9, 20244 min read
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Trauma Sensitive Coach, On 5 Things You Need To Heal After a Dramatic Loss Or Life Change
As published in – AUTHORITY MAGAZINE – interview by Jake Franke Don’t give up! Resilience and persistence can be key to overcoming...
Barbara StClaire-Ostwald
May 16, 202313 min read
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Intergenerational Connections and Wellbeing
As published in – Wellbeing Magazine 2020 was a turbulent year for all generations as the unprecedented Covid-19 pandemic swept the...
Barbara StClaire-Ostwald
May 16, 20233 min read
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Coaching vs. Therapy – What’s The Difference?
As published in – Life Coach Magazine I remember reading a headline in an online journal in early 2022 which read, “People are developing...
Barbara StClaire-Ostwald
May 16, 20238 min read
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Declutter the mind and live a stress-free life
As published in – Simply Woman Just like you, I have read many articles on how to live a stress-free life, it sounds so easy. If it was...
Barbara StClaire-Ostwald
May 16, 20233 min read
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The Current Pandemic – a Catalyst for Bad Emotions
As published in – Monda Vivo In January 2020 when we first became aware of COVID-19 in Europe, most of us thought ‘it’s just a passing...
Barbara StClaire-Ostwald
May 16, 20235 min read
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