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Work with Me

Together we will unlock your true potential, transforming your aspirations into reality, creating a life filled with joy, purpose, and balance.

RENEW & THRIVE

Overcome Burnout & Stress :
Embrace Balance and Wellbeing

The “Renew & Thrive” program is a personalized 6-week journey designed to help you conquer burnout, manage stress, and embrace a balanced, wellness-focused lifestyle. Using evidence-based techniques, mindfulness practices, and lifestyle adjustments, this program promotes lasting change and well-being.

 

Program Structure:

  • Initial Assessment & Goal Setting:

    • Comprehensive Evaluation: Assess current stress, lifestyle, and burnout symptoms.

    • Personalized Goal Setting: Establish clear, achievable wellness goals tailored to your needs.

  • Weekly Coaching Sessions:

    • 60-Minute One-on-One: Live online sessions to track progress, tackle challenges, and develop strategies.

    • Mindfulness Techniques: Guided mindfulness, meditation, and stress management tools.

  • Ongoing Support & Accountability:

    • Regular Check-ins: Mid-week support via email or messaging.

    • Bi-Weekly Progress Reviews: Adjust plans based on progress.

Image by Deniz Altindas
Image by Debby Hudson

Key Benefits:

  • Holistic Wellness: Addresses physical, mental, and emotional health.
     

  • Personalized Guidance: Tailored strategies to fit your needs.
     

  • Sustainable Habits: Focuses on long-term lifestyle changes.
     

  • Enhanced Resilience: Builds strength to handle future stress.
     

  • Improved Quality of Life: Fosters overall well-being and balance.

Who Should Join?

  • Professionals facing burnout or chronic stress.

  • Individuals seeking a balanced, wellness-oriented life.

  • Anyone looking to enhance mental, emotional, and physical well-being.

 

Enrollment:

Enrollment is open year-round. Interested individuals can schedule a free initial consultation to learn more about the program and determine if it’s the right fit for their needs.

Program Duration: 6 Weeks (with options for extension based on individual needs)

Image by Christina @ wocintechchat.com
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